Take This Breath.
Begin with your Yoga practice!
This Breath is a virtual yoga and wellness space, offering --
Yoga Classes --
that focus on strength, flexibility and fostering a deeper connection with breath and body;
Yoga Therapy --
that will help treat body pains, enhance breath work and release past blockages within the body, both physical & mental.
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The classes are customized based on individual needs and suitable for all age groups. Special attention is paid to body posture, asana alignment and breathwork. Join us to experience a deeper yoga practice that urges you to learn and puts the needs of your body first.
हर सांस
योग है।
Yoga is this breath.
Yoga is the way to self-heal.
Learn how!
01
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Posture correction, rather self correction– Take that first step towards healing.
Slow down degeneration that comes with aging.
Your posture mirrors these choices and behaviors. During practice, you observe how your body has responded and adjusted to your lifestyle choices. With yoga, you can learn what aligns best with your body, and by simply observing and correcting posture, you can alleviate over 50% of bodily discomfort. Taking charge of relieving pain and discomfort empowers you to experience self-healing.
Yoga strengthens vital physiological systems responsible for growth and balance. At the same time, regular practice of yoga restores life force balance, deepening your connection to the flow of prana and energy channels within the body. A balanced prana flow optimizes cell function and slows degeneration.
03
Keep the body nourished and regulated, reduce stress and prevent disease.
Through movement and breathwork, yoga ensures blood and oxygen reach every cell, nurturing the mitochondria (energy centers in each cell) and promoting its healthy replication. Nourished cells rejuvenate the body, preventing premature degeneration.
With each cell sustained, tissues and organs such as your heart, kidneys, lungs, etc. thrive without stress. Don’t we all know what happens to a heart that’s under stress?
05
Experience union, connect and embark on a spiritual journey.
Despite sharing common organs and muscles, individuals navigate fears, insecurities, and traumas differently, shaping varied perceptions of freedom, trust, and love. Our minds and bodies shape as they respond to these experiences, making us function differently.
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Yoga brings these responses to the fore, helping you become mindful and connected to your own spirit (the Atman), and that lays down your spiritual journey.
04
Learn about the body and the mind, identify the areas of stiffness and mental patterns. Free yourself from what holds you back.
Muscles and tendons harbor subconscious memories, including trauma and mental patterns (the samskaras), often stiffening or tightening over time, compressing nerves, joints, or organs and affecting their function. Practicing the asanas regularly releases the stiffness and creates space in the whole body, including the mind. Some find calmness, others experience love and peace afterward, all as a result of tension release, fostering an open, free-breathing body that embraces each moment anew, unburdened by past memories.
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Experience confidence that fosters union.
Once you walk on your spiritual journey, you recognize your patterns and mechanisms you use to deal with different situations. You then learn to address them through mental acceptance, physical movement, or peaceful meditations, and no longer feel tied to them.
You become confident of who you are, and of your calmness in a situation. Confidence then fosters trust, opening the heart to fresh perspectives and experiences, now more mindful than ever. This deliberate action is where love, kindness, and unity - the core of yoga - originate.
ABOUT
The Joy of Yoga from
the Comfort of Your Home
The virtual yoga classes are led by Shifali, a passionate and dedicated yoga instructor currently based in Goa, India. She is a senior yoga teacher bringing years of experience and a genuine commitment to guiding practitioners on their yoga journey.
Her yoga classes and therapy sessions are designed to help you connect with your body and breath mindfully. Practice with her from anywhere, at your own pace and on any digital device.
If you're in Goa, India, you are welcome to join her for a practice session in person. Even upon returning home, many of her clients continue to practice, enjoying the convenience of the virtual classes from anywhere in the world.
With a compassionate and nurturing teaching style, she has created a supportive environment where her co-practitioners feel empowered to explore their connection with yoga, overcome challenges, and embrace their inner light.
CLIENTS
Reviews
“Your lessons are just what my back needs sometimes.”
SYBILLE
“Best part of this is consistency. I can access you from any part of the world and not miss my daily practice.”
POOJA BAHRI
“I enjoy my yoga hours so much.”
KALLI TOTAER
CLASSES
Most Popular
The standard classes offer a variety of breathing exercises along with active and restorative yoga postures. Private sessions are available upon request for prenatal & post-partum yoga, yoga for the elderly, and therapeutic treatments targeting shoulder, neck, upper or lower back pain, as well as knee joint discomfort. Discover the most popular packages today.
Connect From Anywhere
24 Hours Cancellation Window
Quick Sign Up
Practice On Any Device
